Home> Ngwaahịa> Buckwheat oyi> Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles
Yanbian Style Yanji burpheat oyi heodles

Yanbian Style Yanji burpheat oyi heodles

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Nkọwapụta ngwaahịa

Azụmaahịa ụlọ ọrụ anyị na-azụ ahịa na-alọta, mmiri buckwheat, yanji burkwheat oyi heodles, ụcha ọka ,. Nabata na ekwentị!

Yanji burkwheat oyi heodles: Tee na ugwu ugwu ma nwee obi uto nke oge ọkọchị

N'ebe ndị dị anya na Yanbian, enwere ụdị obi ụtọ ọdịnala - Yanji buckwheat oyi noodles. Na uto nke ihe nketa ya pụrụ iche na nke na-enweghị atụ, ọ bụrụla nhọrọ mbụ maka ịdị jụụ n'oge ọkọchị.

A na-eji ntụ oyi na-atụ mmiri noodles na-esite na ntụ ọka a na-eme ka mma na starch dị elu. Site na usoro mmepụta pụrụ iche, noodles dị mma ma sie ike, ma gbazee aka nri n'ọnụ. Onye ọ bụla ọnọdụ juputara na ihe enyemaka na ọrụ aka, na-ewepụta ezigbo uto na enweghị ezigbo uto.

Na mgbakwunye na uto mara mma, yanji burkwheat oyi nood na fiber nri na mineral nri na mineral dị iche iche, na-eme ka ha nwee ezigbo nhọrọ maka nri dị mma. Ọ bụ ezie na mmadụ nwere ịnụ ọkụ n'obi na nri na-edozi ahụ.

N'ime oge ọkọchị, nnukwu efere nke yanji buckwheat oyi, jikọtara ya na efere ndị na-ekpo mmanụ na Mpekere ole na ole amịrị, bụ nri na-enye ume ọhụrụ na nke na-enye ume ọhụrụ na nri na-enye ume ọhụrụ na nke na-enye ume ọhụrụ. Ma ọ bụ nchịkọta ezinụlọ ma ọ bụ enyi na-achịkọta, ọ nwere ike bụrụ ihe pụtara ìhè na tebụl nri. Na mgbakwunye, njikọta ụfọdụ na-enye ume ọhụrụ, dị ka mmanya, mmanụ mmanụ, wdg, nwere ike ịkwalite ekpomeekpo ahụ na-atọ ụtọ.

Low Fat Low Fiber Diet

Yingzụta Yanji buckwheat oyi dị mma, ị nwere ike ịhọrọ ngwa ahịa ọpụrụiche mpaghara, ụlọ ahịa, ma ọ bụ site n'ịzụ ahịa n'ịntanetị. Anyị na-atụ aro ka ị sook ahụ oyi noodles na mmiri oyi nwa oge tupu ịgbakwunye nri na akụkụ. Ebido nke ọma tupu ị na-eri. Iji nọgide na-atọ ụtọ kachasị mma, biko nwaa izere nchekwa dị ogologo ma kpo oku.

Na nkenke, yanji buckwheat oyi noodles abụrụla nri dị oke mkpa n'oge ọkọchị n'ihi uto pụrụ iche, nri na-esikwa ike na ụzọ ịzụta. Ka anyị mee obi ụtọ n'ebe ugwu ugwu a na-enwe ọnụ ma nwekwa oge ọkọchị!

Home> Ngwaahịa> Buckwheat oyi> Yanbian Style Yanji burpheat oyi heodles
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